Real Talk: 8 Small But Worthwhile Changes You Can Make to Eat Healthier

When January rolls around, reflecting on the past year leaves many people vowing to lose weight or eat healthier. Yet, about 80% of New Year’s resolutions fail by the second week of February, according to U.S. News. Why? More often than not, we set our weight loss goals too high or make our diets too … Continue reading Real Talk: 8 Small But Worthwhile Changes You Can Make to Eat Healthier

Real Talk: The Hard Facts on Eating Disorders and How YOU Can Make A Difference

It’s the voice inside your head telling you you’re not thin enough, or fit enough.  It’s the compulsive need to exercise or purge to deal with the guilt and shame of going over your “calorie budget” or eating a food you considered "off limits." It’s the out-of-control, impulsive urge to eat to the point of uncomfortable fullness, … Continue reading Real Talk: The Hard Facts on Eating Disorders and How YOU Can Make A Difference

Real Talk: Stop Relying on Willpower, Start Making Healthy Eating Easier

Have you ever watched a movie while eating a bowl of popcorn before realizing that you’ve emptied the bowl? Have you ever been waiting at the checkout of grocery store and added a few candies to you cart because they were convenient and easy to grab? Or, have you ever been served a huge meal at restaurant and finished … Continue reading Real Talk: Stop Relying on Willpower, Start Making Healthy Eating Easier