Nutrition 101: Balance, Variety, and Moderation

Balance, variety, and moderation have been referenced in the Dietary Guidelines for Americans for decades. Yet overtime, the ambiguity of these terms has clouded their importance and left their meaning open for interpretation—often misinterpretation. "Everything in moderation." "It’s all about balance." "I eat a variety of foods… well, a variety of ice-cream flavors!" Many times, … Continue reading Nutrition 101: Balance, Variety, and Moderation