About Katelyn

Born and raised in Massachusetts, I love running in the crisp fall weather, paddle boarding on sunny summer days, and going on adventures during the unpredictable-yet-always-exciting snowy winters. When I’m feeling more like a hermit, I’m catching up with close friends and family, watching New Girl re-runs, or experimenting with recipes in kitchen. As mix of Italian, Spanish, and Irish ethnicity, I grew up eating anything and everything under the sun as a child. With my grandparents famous for Chilean empanadas and homemade apple pies, I discovered the pure joy of cooking and good food at a young age.

My relationship with food has been a little rocky since then, however. During my teenage years, learning about nutrition with black-and-white mindset sucked all the fun out of eating for me. At one point, I could not eat a burger without thinking it would give me a heart attack. Believing that fat was “bad,” I made every effort to avoid all fat in foods—butter, cheese, chocolate… everything. With time (and 5+ years of nutrition courses), I learned that following strict food rules was not only harmful, but also no way to live. Though I physically recovered from my disordered eating pretty quickly, falling back in love with food was a longer journey. Now, I still tend to gravitate toward healthy, wholesome foods, but no foods are off limits because deprivation leaves me hangry. Plus, what’s a birthday without cake or a campfire without S’mores? No fun, my friends. 

My college years as a Type A overachiever living on four hours of sleep and working 30+ hours a week while training for a half marathon also taught me a lesson on self care. Despite eating somewhat healthfully, without enough sleep, rest, and time with family and friends, I was physically and mentally drained. My busy routine left me missing out on life.

While I still have much to learn, working on balancing all these slices of life over the years has led to uncovering the happiest and healthiest version of myself. I hope if you’re struggling with healthy eating or finding a balanced lifestyle that Nutrition Served Simply has a positive presence in your life.

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Questions, comments, or thoughts? I would love to hear from you! Email me at nutritionservedsimply@gmail.com or follow me on Facebook or Pinterest.